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  To maintain and potentially improve your overall eye health and visual acuity, you can follow these tips to boost your eye power: ·         Eat a nutritious diet: Include foods rich in antioxidants, vitamins, and minerals that support eye health. These include dark leafy greens, carrots, citrus fruits, berries, fish, nuts, and seeds. ·         Stay hydrated: Proper hydration is important for overall health, including eye health. Drink an adequate amount of water throughout the day to keep your body and eyes hydrated. ·         Get regular eye check-ups: Schedule regular comprehensive eye exams with an optometrist or ophthalmologist to monitor your eye health and identify any potential issues early on. ·         Protect your eyes from UV rays: Wear sunglasses that provide 100% UV protection when you're outdoors, even on cloudy days. Prolonged exposure to UV rays can contribute to cataracts and other eye conditions. ·         Take breaks from digital screens: Practice the

  Controlling fat burn involves a combination of factors, including diet, exercise, and lifestyle choices. Here are some strategies that can help you in controlling fat burn: ·         Calorie deficit: To burn fat, you need to consume fewer calories than your body needs. Calculate your daily calorie requirements based on your age, gender, weight, and activity level, and aim to create a moderate calorie deficit. However, it's important to maintain a healthy balance and avoid excessively restrictive diets. ·         Balanced diet: Focus on consuming a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid or minimize processed foods, sugary snacks, and beverages. A balanced diet provides essential nutrients, helps regulate appetite, and supports overall health. ·         Regular exercise: Engage in regular physical activity that combines cardiovascular exercises (such as running, cycling, or swimming) with strength training. Cardio